What I Offer
Psychotherapy
My style is humanistic psychotherapy, working interactively with emotional and psychological issues. Therapy can help you identify change, working through difficult challenging emotions, thought and behaviors, the emphasis is working with your authentic self
Therapy can be a powerful life changing experience, helping you with your mental health. I work holistically, with clients somatically, their social experience, identity, cultural and spiritual experiences
I Provide a safe and supportive space for both you and your therapist to work together.
Life Coaching
Life coaching brings clients perspective, clarity, insight, motivation and accountability. I work with clients to help them make life decisions, lifestyle changes and restoring balance in a confidential environment
Working with clients to look at what they want to achieve, being organised with systems in place, identifying obstacles, clarifying and setting goals
Retirement Course
Retirement can be scary especially if you have had a busy full working life and had a structured day throughout your career, many people feel at a loss, worried about how to fill their day in a constructive way, concerned about boredom and loss of identity.
Lifebook Course
Are you truly who you want to be or are you struggling to find direction? You have one life, no redoes, resets. This is it. More than ever, it is time to re-evaluate every aspect of your life or take charge of your own happiness.
As a certified Lifebook leader dedicated to helping you discover who you truly are and what you really want in life. Working with you on your Lifebook journey will enable you to live abundantly with excellence and fulfillment.
Lifebook is a six-week online course. It will give you the tools, clarity and inspiration to work on your life vision.
Prices
Retirement
The course is opened to
- Individual or groups approaching retirement and wanting to get clearer about the next steps, the next stages of their lives
- Working with businesses to provide a wellbeing strategy and training for their workforce approaching retirement
